Services › Wellbeing Counselling

Wellbeing Counselling

A Space to Be Heard.

Counselling provides a structured, confidential space to explore what you're experiencing, stress, difficult transitions, low mood, or feeling overwhelmed, and to develop a clearer understanding of what is happening and why.

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A free 15-minute conversation about what you're experiencing and whether a full consultation is the right next step. No commitment, no pressure.

Abdus Samad Azad · Holistic Health Practitioner

Over a decade of practice. 1,000+ consultations.

What's involved

Confidential sessions at your pace

A first session is 50 minutes. It is a space to talk about what you are experiencing without pressure or judgement. The approach is person-centred, led by what you bring to each session, not a fixed protocol.

A space to be heard

Confidential, non-judgemental sessions where you can speak openly about what you are going through.

Understanding root patterns

Exploring the experiences and thought patterns that contribute to how you feel. Not just the surface symptoms.

Person-centred approach

Sessions move at your pace, led by what you bring. No fixed programme, shaped entirely around your needs.

In-person or online

Sessions at Cambridge Heath Road, Bethnal Green, or via video call UK-wide.

Investment

£75–£150

Per session · free discovery call available first

If your first consultation doesn't give you clarity on next steps, your next session is on us.

I wasn't sure what to expect. The sessions gave me space to actually understand what I was feeling, not just cope with it. That made a real difference to how I manage day to day.

Fatima · Stepney Green

Testimonials reflect real client outcomes

Taking the first step is the hardest part

Start with a free 15-minute call, a quiet conversation about what you're going through and whether counselling feels like the right next step.

Book a Free 15-Minute Call

Related services

Life Coaching → Online Consultations →

Common questions

About counselling sessions

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What happens in a counselling session?

A first session is 50 minutes. It is a confidential space to talk about what you are experiencing, stress, low mood, difficult transitions, or feeling overwhelmed. There is no pressure to share more than you are comfortable with. Sessions are led by you.

What is the difference between counselling and life coaching?

Counselling focuses on understanding and processing what you are experiencing, including difficult emotions and past experiences. Life coaching is forward-focused, working on goals and removing obstacles. Both are available here, and some clients benefit from both.

How many sessions will I need?

There is no fixed number. Some people find clarity in a small number of sessions. Others benefit from ongoing support over a longer period. Sessions are reviewed as you go. The approach is led by what you need, not a predetermined programme.

Do I need a GP referral for counselling?

No referral is needed. You can book directly. A free 15-minute discovery call is available first if you want to speak briefly before committing to a full session.

Still have questions?

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